CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run
into
3 rds
10 each leg reverse lunges
10 KB tators
5 boot strappers
KB Tater
https://youtu.be/Kg5nlB8bSlg
B: Front Squat (6×2 @84-88%; rest 2:00)
C: Metcon (AMRAP – Rounds)
emom x6
3 power clean 135/95
3 hang squat clean
3 s2oh
score is rds completed
D: Metcon (AMRAP – Rounds and Reps)
12 minute amrap
24 DU
12 wall ball 20/14
12 burpee
E: Metcon (No Measure)
Bonus core fitness / cool down
3 set:
:30 amrap v-up
:15 hanging L sit
20 seated pike lifts
Cool down
3:00 bike @ 70%
:30 banded 4 way hip stretch
:30 couch stretch
:30 pigeon