CF – 9/20/21

20
Sep

CF – 9/20/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

400m run

into

3 rds

10 each leg reverse lunges

10 KB tators

5 boot strappers
KB Tater

https://youtu.be/Kg5nlB8bSlg

B: Front Squat (6×2 @84-88%; rest 2:00)

C: Metcon (AMRAP – Rounds)

emom x6

3 power clean 135/95

3 hang squat clean

3 s2oh

score is rds completed

D: Metcon (AMRAP – Rounds and Reps)

12 minute amrap

24 DU

12 wall ball 20/14

12 burpee

E: Metcon (No Measure)

Bonus core fitness / cool down

3 set:

:30 amrap v-up

:15 hanging L sit

20 seated pike lifts

Cool down

3:00 bike @ 70%

:30 banded 4 way hip stretch

:30 couch stretch

:30 pigeon