CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Pizza delivery
RB: Warm-up (No Measure)
3 sets
10 cal bike
25 ft lunges
:20 bar hang
10 jump squats
Skill: Metcon (No Measure)
Broad Jumps
Each child gets 5 chances to jump for max distance
rest 2 min
5 x 5 Box Jumps
RB S: Metcon (No Measure)
Back Squat
5 sets 5/3/1/5/5
ss/w
Box jumps x 6
WOD: Metcon (No Measure)
3 sets
10 Single leg squats each (Band, to a ball, to a bench)
10 each line jumps
10 Pushups
10 squats (w/ DB)
1:30 rest between sets
RB w: Metcon (AMRAP – Rounds and Reps)
AMRAP 9
9 back squats
9 pullups
9 burpees
9 cal row
Game: Metcon (No Measure)
Kids choice!