Recess – 9/26/21

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Pizza delivery

RB: Warm-up (No Measure)

3 sets

10 cal bike

25 ft lunges

:20 bar hang

10 jump squats

Skill: Metcon (No Measure)

Broad Jumps

Each child gets 5 chances to jump for max distance

rest 2 min

5 x 5 Box Jumps

RB S: Metcon (No Measure)

Back Squat

5 sets 5/3/1/5/5


Box jumps x 6

WOD: Metcon (No Measure)

3 sets

10 Single leg squats each (Band, to a ball, to a bench)

10 each line jumps

10 Pushups

10 squats (w/ DB)

1:30 rest between sets

RB w: Metcon (AMRAP – Rounds and Reps)


9 back squats

9 pullups

9 burpees

9 cal row

Game: Metcon (No Measure)

Kids choice!

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