CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 rds

:15 bike sprint

10 1 3/4 squats

10 total walking lunges

B: Box Squat (5×3 Box squat @80-85%)

C: Metcon (Time)

5 rounds for time:

50′ db walking lunge (50/35)

20/15 cal row

15 hspu

D: Metcon (No Measure)

Bonus Fitness / cooldown

accumulate 7 LL rope climb

accumulate 2:30 supinated grip hang on pull up bar

Cooldown

:30 squat hold with elbows on knees (hip stretch)

10 boot strappers

:30 couch stretch each