CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
:30 each
couch stretch
pigeon
calf stretch
seated saddle
B: Metcon (Calories)
3:00 max cal assault/Echo
rest 6 min
x 3
(increase effort 85, 90, 95+ each set)
C: Metcon (No Measure)
2 sets
40 ring row (nuertral grip, pull to sternum)
40 push ups
1:00 side plank e/ sisde