CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

:30 each

couch stretch

pigeon

calf stretch

seated saddle

B: Metcon (Calories)

3:00 max cal assault/Echo

rest 6 min

x 3

(increase effort 85, 90, 95+ each set)

C: Metcon (No Measure)

2 sets

40 ring row (nuertral grip, pull to sternum)

40 push ups

1:00 side plank e/ sisde