CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rounds : 1:00 ski 1:00 row 20 du/ single unders (Ascending effort on machines) CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rounds : 1:00 ski 1:00 row 20 du/ single unders (Ascending effort on machines) B: Hang Snatch (6×2 hang snatch ahap; rest 2:00) C: Power Clean (6×2 AHAP; rest 2:00) D: Metcon (No Measure) 3 sets: 6 pull up/ c2b / bmu 24 du 6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2x each sled pushes – 25ft sprints sled pulls – 25ft pull B: Metcon (Time) 4 continuous sets 250m row @2k pace 450m row @ 5k pace 500m row easy recovery C: Metcon (No Measure) 3 sets: :30 plank :30 hang on...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row into 25 ft inchworm 25ft walking hamstring stretch 25ft high kicks 25ft Bear crawl B: Clean Grip Deadlift (4 X5 @80-85% of 1 rm; rest 2 min) C: Metcon (AMRAP – Rounds and Reps) GPP 14 min amrap 15 clean and jerk...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 1.) 15/10 cal ski 2.) 3 Strict press, 3 push press, 3 push jerks 3.) 15 V-ups B: Push Jerk (3 x 3 @ 70-80% of Push jerk) 3 x 2 Push jerk + 1 split jerk @ 70-80%; rest 2min btw...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets :30 machine at 75% RPE 10 pass throughs 10 around the worlds 3 snatch balance 3 OHS 3 Hang squat snatch B: Squat Snatch (3×2-3 @ 70-80%; rest 2:00) C: Back Squat (3×5 @75-85%; rest 2-3 min) D1: Metcon (Time) GPP and...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RB WU: Warm-up (No Measure) 3 sets 200m jog 25 ft inchworm 25ft walking lunge RS Sk: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 10 cal row 5 inchworms 3 burpees CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min row into 3 sets: 5 inchworm push up 10 banded good morning B: Power Clean (3×1.1.1. @ 70-75%; rest :10 / 2:00) C: Metcon (Time) Open Athletes 3 sets: 6 deadlift 225/155 6 bfb rest to recovery focus on sustainable pace Non...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 :30 hard bike, :30 easy into 25ft Lunges w/ twist inchworms High kicks High knees Duck walks B: Metcon (Time) For time and quality 1500m ski-pacing structure 500m moderate 500m easy Into 10k bike -pacing structure 2k moderate 1k easy Into 1 mile...Read More