CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets :30 machine at 75% RPE 10 pass throughs 10 around the worlds 3 snatch balance 3 OHS 3 Hang squat snatch B: Squat Snatch (3×2-3 @ 70-80%; rest 2:00) C: Back Squat (3×5 @75-85%; rest 2-3 min) D1: Metcon (Time) GPP and...Read More