CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2-3 sets
:30 machine at 75% RPE
10 pass throughs
10 around the worlds
3 snatch balance
3 OHS
3 Hang squat snatch
B: Squat Snatch (3×2-3 @ 70-80%; rest 2:00)
C: Back Squat (3×5 @75-85%; rest 2-3 min)
D1: Metcon (Time)
GPP and competitor
3 rounds for time:
50 DU (2 x singles)
7 thruster 95/65
Rest 2:00
D2: Metcon (Time)
GPP and Competitor
3 rounds for time
15 c2b(20 pullups)
7 thruster 95/65