Cf – 3/7/22

7
Mar

Cf – 3/7/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2-3 sets

:30 machine at 75% RPE

10 pass throughs

10 around the worlds

3 snatch balance

3 OHS

3 Hang squat snatch

B: Squat Snatch (3×2-3 @ 70-80%; rest 2:00)

C: Back Squat (3×5 @75-85%; rest 2-3 min)

D1: Metcon (Time)

GPP and competitor

3 rounds for time:

50 DU (2 x singles)

7 thruster 95/65

Rest 2:00

D2: Metcon (Time)

GPP and Competitor

3 rounds for time

15 c2b(20 pullups)

7 thruster 95/65