CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

EMOM 6

1.) 15/10 cal ski

2.) 3 Strict press, 3 push press, 3 push jerks

3.) 15 V-ups

B: Push Jerk (3 x 3 @ 70-80% of Push jerk)

3 x 2 Push jerk + 1 split jerk @ 70-80%; rest 2min btw

C: Metcon (3 Rounds for time)

3×20 hspu for time ; rest 2:00

D: Metcon (AMRAP – Reps)

GPP

2x Amrap ubCTB or pullups; rest 2:00

Competitor

2x Amrap ub bmu muscle up; rest 2:00

E: Metcon (Time)

GPP

8 sets:

12 ttb

6 ohs 95# /65#

Rest :60

Competitor

8 sets:

12 ttb

6 ohs 115# /85#

Rest :60

total time with rest