CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
500m row
into
25 ft inchworm
25ft walking hamstring stretch
25ft high kicks
25ft Bear crawl
B: Clean Grip Deadlift (4 X5 @80-85% of 1 rm; rest 2 min)
C: Metcon (AMRAP – Rounds and Reps)
GPP
14 min amrap
15 clean and jerk 95/65
3 rope climb (3 strict pullups per)
5 Wall Walks
Competitor
14 min amrap
15 clean and jerk 135/95
3 rope climb
50’ hsw
D: Metcon (No Measure)
Cooldown
15 min easy spin and flush