CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

500m row

into

25 ft inchworm

25ft walking hamstring stretch

25ft high kicks

25ft Bear crawl

B: Clean Grip Deadlift (4 X5 @80-85% of 1 rm; rest 2 min)

C: Metcon (AMRAP – Rounds and Reps)

GPP

14 min amrap

15 clean and jerk 95/65

3 rope climb (3 strict pullups per)

5 Wall Walks

Competitor

14 min amrap

15 clean and jerk 135/95

3 rope climb

50’ hsw

D: Metcon (No Measure)

Cooldown

15 min easy spin and flush