CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

2x each

sled pushes – 25ft sprints

sled pulls – 25ft pull

B: Metcon (Time)

4 continuous sets

250m row @2k pace

450m row @ 5k pace

500m row easy recovery

C: Metcon (No Measure)

3 sets:

:30 plank

:30 hang on pull up bar

Rest :30