CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 rounds :

1:00 ski

1:00 row

20 du/ single unders

(Ascending effort on machines)

B: Hang Snatch (6×2 hang snatch ahap; rest 2:00)

C: Power Clean (6×2 AHAP; rest 2:00)

D: Metcon (No Measure)

3 sets:

6 pull up/ c2b / bmu

24 du

6 thruster / 95/115/135

Rest 2:00 btw sets

E: Metcon (No Measure)

20 min easy spin