CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 rounds :
1:00 ski
1:00 row
20 du/ single unders
(Ascending effort on machines)
B: Hang Snatch (6×2 hang snatch ahap; rest 2:00)
C: Power Clean (6×2 AHAP; rest 2:00)
D: Metcon (No Measure)
3 sets:
6 pull up/ c2b / bmu
24 du
6 thruster / 95/115/135
Rest 2:00 btw sets
E: Metcon (No Measure)
20 min easy spin