CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RB WU: Warm-up (No Measure)
3 sets
200m jog
25 ft inchworm
25ft walking lunge
RS Sk: Metcon (No Measure)
4 rds
50 m sled push (outside)
50m shuttle
50m sled push (outside)
RB ST: Metcon (No Measure)
5 sets
12 burpee to 6″ target
ss/w
5 x 10 elevated Front foot lunges each (45lb plate)
rest 2 min
WOD: Metcon (No Measure)
4 sets
10 Burpees
1:00 plank
100m air runner (or outside)
1:00 wallsit
rest 1:00 b/w
RBWOD: Metcon (No Measure)
22.1 (recess edition)
8 AMRAP
3 Wall Walks
6 DB Snatches 5/10lbs
9 Box Jump overs
Game: Metcon (No Measure)
Kids choice!