Recess – 3/6/22

6
Mar

Recess – 3/6/22

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Dodgeball

RB WU: Warm-up (No Measure)

3 sets

200m jog

25 ft inchworm

25ft walking lunge

RS Sk: Metcon (No Measure)

4 rds

50 m sled push (outside)

50m shuttle

50m sled push (outside)

RB ST: Metcon (No Measure)

5 sets

12 burpee to 6″ target

ss/w

5 x 10 elevated Front foot lunges each (45lb plate)

rest 2 min

WOD: Metcon (No Measure)

4 sets

10 Burpees

1:00 plank

100m air runner (or outside)

1:00 wallsit

rest 1:00 b/w

RBWOD: Metcon (No Measure)

22.1 (recess edition)

8 AMRAP

3 Wall Walks

6 DB Snatches 5/10lbs

9 Box Jump overs

Game: Metcon (No Measure)

Kids choice!