CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min row into 3 sets: 5 inchworm push up 10 banded good morning B: Power Clean (3×1.1.1. @ 70-75%; rest :10 / 2:00) C: Metcon (Time) Open Athletes 3 sets: 6 deadlift 225/155 6 bfb rest to recovery focus on sustainable pace Non...Read More
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