CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 min row

into

3 sets:

5 inchworm push up

10 banded good morning

B: Power Clean (3×1.1.1. @ 70-75%; rest :10 / 2:00)

C: Metcon (Time)

Open Athletes

3 sets:

6 deadlift 225/155

6 bfb

rest to recovery

focus on sustainable pace

Non Open Athletes

“Jackie”

1000m row

50 empty barbell thrusters

30 pullups

D: Metcon (No Measure)

Cooldown

15 min easy spin