CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5 min row
into
3 sets:
5 inchworm push up
10 banded good morning
B: Power Clean (3×1.1.1. @ 70-75%; rest :10 / 2:00)
C: Metcon (Time)
Open Athletes
3 sets:
6 deadlift 225/155
6 bfb
rest to recovery
focus on sustainable pace
Non Open Athletes
“Jackie”
1000m row
50 empty barbell thrusters
30 pullups
D: Metcon (No Measure)
Cooldown
15 min easy spin