CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

5:00

:30 hard bike, :30 easy

into

25ft

Lunges w/ twist

inchworms

High kicks

High knees

Duck walks

B: Metcon (Time)

For time and quality

1500m ski-pacing structure

500m moderate

500m easy

Into

10k bike -pacing structure

2k moderate

1k easy

Into

1 mile run -pacing structure

400m moderate

400m easy