CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5:00
:30 hard bike, :30 easy
into
25ft
Lunges w/ twist
inchworms
High kicks
High knees
Duck walks
B: Metcon (Time)
For time and quality
1500m ski-pacing structure
500m moderate
500m easy
Into
10k bike -pacing structure
2k moderate
1k easy
Into
1 mile run -pacing structure
400m moderate
400m easy