CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
6:00 amrap
:20 on machine of choice
10 pass throughs with PVC
3 BTN Strict press
3 BTN Push Press
3 Snatch Balance
3 OHS
B: Squat Snatch (4×1.1 @ 75-80% rest :10/2:00)
4 sets of 2 singles
C: Front Squat (4×2 @82-85% ; rest :90)
D: Metcon (2 Rounds for time)
GPP
3 rounds for time
15 deadlift 95/65
12 hang power clean
9 s2oh
Rest 3:00
3 rounds for time:
10 burpee over bar
10 CTB
Competitor
3 rounds for time
15 deadlift 115/85
12 hang power clean
9 s2oh
Rest 3:00
3 rounds for time:
10 bfb
10 bmu
Scores
3 rds of 15-12-9 rest 3:00 3 rds 10-10
E: Metcon (No Measure)
Bonus Fitness / Skill accessory
for quality
60 pistol
6 legless rope climb