CF – 3/2/22

2
Mar

CF – 3/2/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

6:00 amrap

:20 on machine of choice

10 pass throughs with PVC

3 BTN Strict press

3 BTN Push Press

3 Snatch Balance

3 OHS

B: Squat Snatch (4×1.1 @ 75-80% rest :10/2:00)

4 sets of 2 singles

C: Front Squat (4×2 @82-85% ; rest :90)

D: Metcon (2 Rounds for time)

GPP

3 rounds for time

15 deadlift 95/65

12 hang power clean

9 s2oh

Rest 3:00

3 rounds for time:

10 burpee over bar

10 CTB

Competitor

3 rounds for time

15 deadlift 115/85

12 hang power clean

9 s2oh

Rest 3:00

3 rounds for time:

10 bfb

10 bmu
Scores

3 rds of 15-12-9 rest 3:00 3 rds 10-10

E: Metcon (No Measure)

Bonus Fitness / Skill accessory

for quality

60 pistol

6 legless rope climb