CF – 3/1/22

1
Mar

CF – 3/1/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

:20 each arm banded shoulder stretch

into 10 pass throughs

then

2sets:

3 barbell strict press

3 barbell Push Press

3 Barbell push jekrs

3 barbell split jerks

:10 OH hold

B: Split Jerk (5 x 2PJ +1SJ @ 75% of split jerk)

Push jerk + split jerk

5×2+1 @75% split jerk; rest 2:00

C: Metcon (Time)

GPP

For time:

35/30 cal Bike erg

35 burpee to target 6’

35 bench press 50/35 dbs

35 pull up

Rest 2:00

25/20 cal Bike erg

25 burpee to target 6’

25 bench press 50/35 dbs

25 pullups/CTB

Competitor

For time:

35/30 cal echo

35 burpee to target 6’

35 bench press 50/35 dbs

35 pull up

Rest 2:00

25/20 cal echo

25 burpee to target 12’

25 bench press 50/35 dbs

25 c2b
score is total time minus 2:00 rest

D: Metcon (3 Rounds for time)

3 sets:

25/20cal ski

25 push up

Rest as needed