CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 :30 hard bike, :30 easy into 25ft Lunges w/ twist inchworms High kicks High knees Duck walks B: Metcon (Time) For time and quality 1500m ski-pacing structure 500m moderate 500m easy Into 10k bike -pacing structure 2k moderate 1k easy Into 1 mile...Read More
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