CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (3 Rounds for time) 1 mile warm up jog — 3x400m run @ 1 mile TT pace; rest 2:00 B: Bench Press (5×5 @70-75%; rest As needed) C: Metcon (AMRAP – Rounds and Reps) teams of 2 16 min amrap: 4 thruster 135#/95# 6 lateral bjo...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 15 cal bike 10 Elbow rotations 5 front squats with ascending weight B: Front Squat (3×2-3 @ 80-85%; rest 2:00) C: Metcon (3 Rounds for time) 3 sets: 24 TTB 24 alt db snatch (50/35) 24 HSPU 50’ hsw Rest 1:1 scales...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into EMOM 6 MIn 1 – 1:00 Calf stretch R Min 2 – 1 :00 Calf stretch L Min 2 – 1:00 Couch stretch R Min 4 – 1:00 couch stretch L Min 5 – 1:00 Pigeon R Min 6 – 1:00...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (3 Rounds for time) 3 x 1k row ; Rest 2:00 minutes btw sets *start @:08 slower than 5k pace, cut :02 per interval B: Shoulder Press (3×3 @75-85%; rest 2 min) C: Metcon (2 Rounds for time) 2 sets: 15-12-9 C2b Hspu Bbjo 24/20″ Rest...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (3 Rounds for time) 3 sets: Assault bike 12/8 cal assault afap 2:00 rest B: Squat Snatch (2×2 @ 75-80%; rest 2:00) C: Metcon (6 Rounds for reps) 6 sets 2:00 on / 2:00 off 50 DU 12 ohs 95/65 12 bfb 2 x Dubs for...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds Baseball! 5 squats at home lunge to first 5 burpees at first bear crawl to 2nd 5 situps crab walk to 3rd 5 pushups sprint home rest 2 min 3:00 for didgeball Skill: Metcon (No Measure) EMOM 15 MIn 1 – Med...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 mile warm up jog A: Warm-up (No Measure) 1 mile warm up jog B: Metcon (6 Rounds for time) 6x200m run @ 1 mile TT pace; rest 2:00 Air runners C: Bench Press (3×10 @ 60-70%; rest As needed) D: Metcon (4 Rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 2 sets :30 squat holds :30 Front rack stretch(barbell on back) 5 front squats with empty bar B: Front Squat (3×5 @ 70-75%; rest 2:00) C: Metcon (No Measure) Strength / Accessory back rack step back lunge, 3×12 alt steps 135/95;...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 50ft each lunges with a twist elbow to instep High kicks high knees Butt kickers B: Metcon (4 Rounds for time) 4 sets: 2k c2 bike 1k row 500m ski Rest 3:00 (keep this @ 80-85% max heart rate)Read More