CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) 5 min bike/ski calf, shoulders Couch pigeon 3x 10 shoulder taps :20 high plank 5 pushups RBL: Metcon (No Measure) 5 sets DB Push pressx 5-8 Ss/ 50’ DB lunge plate 10/5 RWOD: Metcon (No Measure) Amrap 10 200m run 5 pull ups 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B1: Metcon (Time) w/ partner for time: 60 cal row 60 cal c2 bike 60 cal assault bike 60 cal ski B2: Metcon (Time) Gpp teams of 2 10 rounds for time: 5 s2oh 135/95 2 rope climbs 10 hspu Competitor teams of 2 10 rounds for time:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike 5 CG deadlifts 5 hang power cleans 5 front squats B: Metcon (Time) for time: 20 squat clean @40% 15 squat clean @50% 10 squat clean @60% 5 squat clean @70% 3 squat clean @80% C: Metcon (AMRAP – Reps)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy erg warm up of your choice B: Metcon (Distance) E2MOM30 (1:00 on, 1:00 transition) 1- standing bike erg 2- ski erg 3- run * maintain 70-80% max hr total distance in metersRead More

CrossFit Trivium – CrossFit View Public Whiteboard Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch Skill...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) warm up 15 -12-9 Bfb Cal erg A2: Warm-up (No Measure) 2 sets :30 bar hang (active) :15 OH barbell hold B: Shoulder Press (strict press; build to a heavy 5,3,1; rest as need) C: Strict Pullups (EMOM 10 – Max reps in :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) For time: 15-10-5 Cal erg *200m run after each set A2: Warm-up (No Measure) 3 rds (1st 2 with pvc) 5 snatch grip push jerks 5 OHS 5 Power Snatch (mid shin) B1: Metcon (Time) 10 power snatch for time @ 65-70% of 1rm...Read More

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rds 1:00 air runner 10 Burpees :30 plank rest 1:00 Couch and Pigeon Stretch B: Metcon (No Measure) DB Strength 5 sets Split Squats x 8each ss/w 3 wall walks C: Metcon (No Measure) AMRAP 8 250m Row (150 scale) 10 burpees over...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 for time 5k c2 bike 2k row 1k ski C: Metcon (AMRAP – Rounds and Reps) GPP (teams of 2) 20 min amrap: 6 SA db thruster 50/35# 6 hspu 24 DU (break as needed) Competitor teams of 2 20 min amrap:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 500m row/ski into 2 rds 5 BB deadlifts 5 hang cleans 5 front squats A2: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then:...Read More