CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 of burpees (heart rate elevated)

1:00 each leg calf stretch

1:00 each leg runners stretch

:30 each couch stretch

B: Metcon (Distance)

10 min run for max distance

*every 2nd minute 20 air squats

C: Metcon (Distance)

Rest 1:00

10 min c2 bike for max distance

every 2nd minute 15 v- up

D: Metcon (Distance)

1:00 rest

10 min row for max distance

*every 2nd minute 10 pushups

E: Metcon (Distance)

1:00 rest

10 min ski for max distance

*every 2nd minute :30 high plank