CF – 2/12/21

12
Feb

CF – 2/12/21

CrossFit Trivium – CrossFit

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A: Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

B: Metcon (4 Rounds for weight)

squat snatch,

5 @ 70%

3 @75

3 @80

2 @85-90%

rest as needed btw lifts

C: Metcon (Time)

GPP and competitor

3 rounds for time:

12 snatch 95/65

10 bfb

rest 2:00

D: Metcon (Time)

GPP

3 rounds for time:

12 bfb

15 Chest to Bar Pull-ups

Competitor

3 rounds for time:

12 bfb

10 BMU