CrossFit Trivium – CrossFit

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A: Warm Up (No Measure)

3 rds

10yard hop

10yard bear crawl

10yard hop

Skip back 10 yards

Then

3 rds

Ladder (coach led)

B: Metcon (Time)

teams of 2-

300/240 cal assault for time

C: Metcon (Time)

rest 5:00 – 8:00

Teams of 2

for time:

150/120 cal ski

150 wall ball 20/14

300 DU