CrossFit Trivium – CrossFit

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Warm-up (No Measure)

3 sets (at consistent pace)(65-70%)

:30 Shoulder Taps, :30 rest

:30 High plank, :30 rest

:30 hollow hold, :30 rest

:30 R side elbow to instep, :30 rest

:30 L side elbow to instep, :30 rest

Sit-ups (5×20 rest 1:00 between sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP6 x 3

10 push-ups

10 Mt climbers

10 Down ups (no pushup burpee)

10 v-ups

rest 3:00 between AMRAPS