CrossFit Trivium – CrossFit

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A: Trivium Power Warmup (No Measure)

:30 bike x2

Couch L+R

Pigeon L+R

Activation

3 Rounds

10 Air Squats

10 BW Lunges

10 Mt Climbers

B: Clean Grip Deadlift (3 x 3-5 @85%+; rest as needed)

C: Metcon (4 Rounds for reps)

GPP

4 Sets

2 min amrap:

10 Air Squats

10 deadlift 185/135

10 Pull-ups

amrap bfb in remaining time

rest 2:00 b/w

Competitor

4 sets

2 min amrap:

10 pistols

10 deadlift 225/155

10 c2b

amrap bfb in remaining time

rest 2:00 b/w

D: Metcon (No Measure)

accumulate 2:00 bear hug sandbag hold

accumulate 2:00 in hollow body hold