CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 Hard Bike

5 inch worms

:30 bar hang

B: Metcon (Time)

GPP and Competitor

5 rounds for time:

800m run(1k row, 1k ski, 2k bike erg, 650 air runner)

25 sit up

3 Rope climbs

25 push up