CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
AMRAP5
10/7 cal row
10 Plate ground to overhead
:20 sandbag hold 100/50
B: Clean Grip Deadlift (5x 3-5 @80-85%; rest as needed)
C: Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP12
6 sandbag over shoulder 100/50
100′ bear hug carry (25ft = 1 rep)
20 push up
rest 3 min
Competitor
AMRAP12
6 sandbag over shoulder 150/100
100′ bear hug carry (25ft = 1 rep)
20 push up
rest 3 min
*****YOU MUST DO COMPETITOR FOR BOTH IF YOU CHOOSE TO DO IT ON ONE*****
D: Metcon (Time)
(5:00 cap)(scale to get under this)
GPP
3 rounds for time
16 alternating dumbbell snatch 50/35
8 sandbag bear hug squats 100/50
Competitor
3 rounds for time
16 alternating dumbbell snatch 70/50
8 sandbag bear hug squats 150/100
*****YOU MUST DO COMPETITOR FOR BOTH IF YOU CHOOSE TO DO IT ON ONE*****