CF – 2/10/21

10
Feb

CF – 2/10/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

AMRAP5

10/7 cal row

10 Plate ground to overhead

:20 sandbag hold 100/50

B: Clean Grip Deadlift (5x 3-5 @80-85%; rest as needed)

C: Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP12

6 sandbag over shoulder 100/50

100′ bear hug carry (25ft = 1 rep)

20 push up

rest 3 min

Competitor

AMRAP12

6 sandbag over shoulder 150/100

100′ bear hug carry (25ft = 1 rep)

20 push up

rest 3 min

*****YOU MUST DO COMPETITOR FOR BOTH IF YOU CHOOSE TO DO IT ON ONE*****

D: Metcon (Time)

(5:00 cap)(scale to get under this)

GPP

3 rounds for time

16 alternating dumbbell snatch 50/35

8 sandbag bear hug squats 100/50

Competitor

3 rounds for time

16 alternating dumbbell snatch 70/50

8 sandbag bear hug squats 150/100

*****YOU MUST DO COMPETITOR FOR BOTH IF YOU CHOOSE TO DO IT ON ONE*****