CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets:

20/15 cal ski

:20-:30 handstand hold against wall

B: Push Jerk + Split Jerk ( 4 x 2 push jerk + 1 split jerk @ 80-85% push jerk)

C: DB Bench Press (3×8-10 Dumbell Bench Press (as heavy as possible))

D: Metcon (Time)

GPP & Competitor

7 rounds for time:

8 Toes to bar

8 Handstand push-ups

32 DU

Mods:

TTB – Knees to elbows, Knee raises, Toes to rig

HSPU – Add abmat(s), Off Box, HRPU

Double unders – 2 x doubles (64)