CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 rounds for time:

9/6

cal row

cal bike

B: Power Clean (5×1-2 power clean @ (80-90%); rest 2:00 btw)

C: Front Squat (front squat, 3×3 @75-85%; rest :90 btw)

D: Metcon (AMRAP – Reps)

GPP

AMRAP12

100 wall ball 20/14

25 Burpee box jump over 24/20″

remaining time:

AMRAP Chest to bar pullups

Competitor

AMRAP12

100 wall ball 20/14

25 Burpee box jump over 24/20″

remaining time:

AMRAP Ring muscle-ups

The score is total reps

EXAMPLE:

125 + RMU or CTB