Recess – 2/7/21

7
Feb

Recess – 2/7/21

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

4 x

5 inch worms

10 squats

5 burpees

then

1:00 couch and pigeon

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

5 1, 3/4 squats

10 kips

15 plate oh squats

Skill: Metcon (No Measure)

5 sets

100 ft Shuttle run

rest 2 min

5 x 10 Box jumps (plate Jumps)

RBL: Metcon (No Measure)

5x

50ft DB Lunges

Ss / w

5x 6/8/12

Toes to bar or knee raises

WOD: Metcon (No Measure)

3 rds for time

10 Medball over box

100 ft shuttle run

5 hrpu

100ft shuttle run

RBWOD: Metcon (No Measure)

For time

500m row, 10 Wall Walks

400m row, 8 Wall Walks

300m row, 6 Wall Walks

200m row, 4 Wall Walks

100m row, 2 Wall Walks

Game: Metcon (No Measure)

Kids choice!