CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
RBwu: Warm-up (No Measure)
3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats
Skill: Metcon (No Measure)
5 sets
100 ft Shuttle run
rest 2 min
5 x 10 Box jumps (plate Jumps)
RBL: Metcon (No Measure)
5x
50ft DB Lunges
Ss / w
5x 6/8/12
Toes to bar or knee raises
WOD: Metcon (No Measure)
3 rds for time
10 Medball over box
100 ft shuttle run
5 hrpu
100ft shuttle run
RBWOD: Metcon (No Measure)
For time
500m row, 10 Wall Walks
400m row, 8 Wall Walks
300m row, 6 Wall Walks
200m row, 4 Wall Walks
100m row, 2 Wall Walks
Game: Metcon (No Measure)
Kids choice!