CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Warm up
EMOM10
1 – 12/9 C2 Cals
2 – 10 Plate ground to overhead 25/15
Metcon (Time)
teams of 2
2 rounds for time:
50 cal row
50 deadlift ( 185/115 )
Metcon (Time)
Teams of 2
6 rounds for time:
100 DU
20 DB box step over 24’/20 50#/35