CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Warm up

EMOM10

1 – 12/9 C2 Cals

2 – 10 Plate ground to overhead 25/15

Metcon (Time)

teams of 2

2 rounds for time:

50 cal row

50 deadlift ( 185/115 )

Metcon (Time)

Teams of 2

6 rounds for time:

100 DU

20 DB box step over 24’/20 50#/35