CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
150m light jog Assault runner
High Knees (skipping)
Frankenstein walk
Elbow to instep
Metcon (5 Rounds for time)
GPP and Competitor
5 sets:
250m Assault runner
21/15 cal ski
(Rest 2:1)
Score each round individually, max effort.
Metcon (No Measure)
5 Sets
12 alt Dumbbell Curls
12 alt Split squat jumps
Max UnBroken banded tri ext
rest as needed