CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

150m light jog Assault runner

High Knees (skipping)

Frankenstein walk

Elbow to instep

Metcon (5 Rounds for time)

GPP and Competitor

5 sets:

250m Assault runner

21/15 cal ski

(Rest 2:1)

Score each round individually, max effort.

Metcon (No Measure)

5 Sets

12 alt Dumbbell Curls

12 alt Split squat jumps

Max UnBroken banded tri ext

rest as needed

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