020421

CrossFit Trivium – CrossFit

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Warm-up (No Measure)

EMOM12

1- 10/8 cal ski

2 – 15 PVC passthrough

3- 10 hand release push ups

4 – 10 Air Squats

4 way banded shoulder stretch

Setup and warmup each movement.

Pre – WOD

Each Metcon has a 10 minute cap with a 5-minute break in between performed in no particular order. Break into groups to complete, and stagger start as needed.

Metcon (Time)

GPP

21-15-9

cal c2 bike

50-40-30

Air Squats

Competitor:

21-15-9

cal c2 bike

30-20-10

pistols

B2: Metcon (Time)

GPP and Competitor

21-15-9

bench press 135/95#

5-3-1

15 ft rope climb

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