CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets:
500m/400m row
20 glute bridge
B: Deadlift (EMOM5 x 8 reps @65-75% )
C: Metcon (Time)
GPP and Competitor
100 Wallball 20/14
75 Russian kb swing (53/35)
150 DU
50 HSPU
25 burpee to target