CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets:

500m/400m row

20 glute bridge

B: Deadlift (EMOM5 x 8 reps @65-75% )

C: Metcon (Time)

GPP and Competitor

100 Wallball 20/14

75 Russian kb swing (53/35)

150 DU

50 HSPU

25 burpee to target