CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
EMOM6
odd :45 ski
Even :30 straight arm plank
B: Push Press + Push Jerk (4x 3+3 @ 70-75% of push press)
C: Split Jerk (4×1 75-80%;)
D: Metcon (AMRAP – Rounds and Reps)
AMRAP14
GPP
10 Pull-ups
50′ Single-arm overhead lunge (50/35#)
10 Toes To Bar
50′ Single-arm overhead lunge (50/35#)
5 Chest To bar
Competitor
10 Chest to bar
50′ Single-arm overhead lunge (50/35#)
10 Toes to bar
50′ Single-arm overhead lunge (50/35#)
5 Bar muscle up