CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

EMOM6

odd :45 ski

Even :30 straight arm plank

B: Push Press + Push Jerk (4x 3+3 @ 70-75% of push press)

C: Split Jerk (4×1 75-80%;)

D: Metcon (AMRAP – Rounds and Reps)

AMRAP14

GPP

10 Pull-ups

50′ Single-arm overhead lunge (50/35#)

10 Toes To Bar

50′ Single-arm overhead lunge (50/35#)

5 Chest To bar

Competitor

10 Chest to bar

50′ Single-arm overhead lunge (50/35#)

10 Toes to bar

50′ Single-arm overhead lunge (50/35#)

5 Bar muscle up