CrossFit Trivium – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds: moderate Pace

12/9 cal

ski

bike

B: Power Clean (4×3 @ 80-85% – Rest 2:00 between sets )

C: Front Squat ( 2×8-10 @ 60-65%)

D: Metcon (3 Rounds for time)

GPP

3 sets:

20 single-arm dumbbell thruster (10 each arm) 50/35#

20 lateral burpee over dumbbell

Rest :90

Competitor

3 sets:

20 dumbbell thrusters 50/35# (must be unbroken)

20 lateral burpee over dumbbell

Rest :90