CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Dodgeball

Skill: Metcon (No Measure)

5 sets

12 burpee to 6″ target

ss/w

5 x 10 elevated Front foot lunges each (45lb plate)

rest 2 min

WOD: Metcon (No Measure)

4 sets

10 cal row

1:00 plank

100m air runner (or outside)

1:00 wallsit

rest 1:00 b/w

Game: Metcon (No Measure)

Kids choice!