CF – 1/30/21

30
Jan

CF – 1/30/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Teams of 4 on air runners

1600m run (200m and switch)

in rest time after run

10 pvc passthrough

10 OHS

B: Metcon (Time)

(teams of 2)

buy in

100 cal assault bike



6 alt rounds for time:

25/20 cal row

15 ohs 95/65

10 bfb



100 cal ski buy out

total time