CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Teams of 4 on air runners

1600m run (200m and switch)

in rest time after run

10 pvc passthrough

10 OHS

B: Metcon (Time)

(teams of 2)

buy in

100 cal assault bike

—

6 alt rounds for time:

25/20 cal row

15 ohs 95/65

10 bfb

—

100 cal ski buy out

total time