CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

:30 max sprint on bike, :30 rest

10 pvc pass throughs

5 strict BB press

5 BB push press

5 BB split Jerk

B: Push Press (3x 3 @ 65-70%)

C: Split Jerk (6x 1 @70-85%)

D: Metcon (AMRAP – Rounds)

GPP and Competitor

30 min alt emom

1- :30 power clean 95/65

2- 12 ttb

3- :30 thruster 95/65

4- 12 c2b

5- :30 row @ moderate effort

6- 6 BMU

modify the reps accordingly

Score is rds completed