CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run/row/ski
rest 2:00
:30 at each
Couch Stretch r&l
Pigeon Stretch r&l
runners stretch r&l
bar hang
hollow hold
B: Metcon (4 Rounds for reps)
4 min on / 4 min off
x 4
Station (1)
20 cal erg of choice
15 burpee to target
Station (2)
20 cal erg of choice
15 bfb
Station (3)
20 cal erg of choice
15 bbjo 24/20″
Station (4)
20 cal erg of choice
15 lateral burpee over bar