CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run/row/ski

rest 2:00

:30 at each

Couch Stretch r&l

Pigeon Stretch r&l

runners stretch r&l

bar hang

hollow hold

B: Metcon (4 Rounds for reps)

4 min on / 4 min off

x 4

Station (1)

20 cal erg of choice

15 burpee to target

Station (2)

20 cal erg of choice

15 bfb

Station (3)

20 cal erg of choice

15 bbjo 24/20″

Station (4)

20 cal erg of choice

15 lateral burpee over bar