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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

February 2, 2021

020221

February 2, 20210
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM6 odd :45 ski Even :30 straight arm plank B: Push Press + Push Jerk (4x 3+3 @ 70-75% of push press) C: Split Jerk (4×1 75-80%;) D: Metcon (AMRAP – Rounds and Reps) AMRAP14 GPP 10 Pull-ups 50′ Single-arm overhead lunge (50/35#) 10...
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