CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (2 Rounds for time) teams of 2 10 alt rounds for time: 3 power snatch 135/95 3 thruster 135/95 Rest 3:00 8 alt rounds for time: 6 hang power clean 135/95 4 front squat 2 s2oh C: Metcon (No Measure) 5 sets 100ft sled push 100ft...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 sets building :30 bike @ 85% 3 squats w/ 2 sec pause sit into each squat and get hips loose B: Back Squat (4×2 @84-90%) C: Metcon (Time) 2 Sets for Time: GPP: 9-7-5 Power clean 135/95 18-14-10 Chest to bar COMP: 9-7-5...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 5 pullups 15 squats B: Metcon (9 Rounds for time) 9 sets: 500m/1000m @(:02-:03 faster than 5k pace) Rest :90 1/4/7 – row 500m 2/5/8 – ski 500m 3/6/9 – C2 bike 1000m C: Metcon (No Measure) Recover 15 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5: 10 PVC pass throughs 5 strict press w/ empty barbell :15 Overhead hold w/ empty barbell B: Shoulder Press (7×3 @ 78-82%; rest :90) C: Metcon (No Measure) 5 sets: 10 barbell zpress 20 banded face pulls D: Metcon (AMRAP – Rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: 10 step back lunges 10 PVC pass throughs 10 PVC OHS w/ 3 sec pause in bottom B: Back Squat (4×5 @80-84%) C: Power Snatch (EMOM 5: 15 reps @ 75/55) D: Metcon (AMRAP – Rounds and Reps) AMRAP 16: 20 Hang...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets 25 ft lunge ss/w 5 x...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Split class in half. 2 x through 100ft sled push relay (resistance 3) each person goes 100ft, then the next goes. then 2 sets with empty barbell: 5 deadlifts 10 power shrugs 15 good mornings B: Metcon (Time) Teams of 2 10 alternating rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint 10 hip switches each side :30 squat hold 5 squat jumps B: Back Squat (4×3 @82-86%) C: Metcon (2 Rounds for time) GPP: 12-9-6 power snatch 95/65 21-15-9 CTB Comp: 12-9-6 power snatch 115/85 bmu rest 1:1 10:00 cap...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms 5 plate ground to OH 15/10 :15 bar hang B: Metcon (6 Rounds for time) sets: 1000m Row @(:02-:03 faster than 5k pace) Rest as long as it takes partner C: Metcon (No Measure) 10:00 jog or bike cooldownRead More