CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (2 Rounds for time) teams of 2 10 alt rounds for time: 3 power snatch 135/95 3 thruster 135/95 Rest 3:00 8 alt rounds for time: 6 hang power clean 135/95 4 front squat 2 s2oh C: Metcon (No Measure) 5 sets 100ft sled push 100ft...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 sets building :30 bike @ 85% 3 squats w/ 2 sec pause sit into each squat and get hips loose B: Back Squat (4×2 @84-90%) C: Metcon (Time) 2 Sets for Time: GPP: 9-7-5 Power clean 135/95 18-14-10 Chest to bar COMP: 9-7-5...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Split class in half. 2 x through 100ft sled push relay (resistance 3) each person goes 100ft, then the next goes. then 2 sets with empty barbell: 5 deadlifts 10 power shrugs 15 good mornings B: Metcon (Time) Teams of 2 10 alternating rounds...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint 10 hip switches each side :30 squat hold 5 squat jumps B: Back Squat (4×3 @82-86%) C: Metcon (2 Rounds for time) GPP: 12-9-6 power snatch 95/65 21-15-9 CTB Comp: 12-9-6 power snatch 115/85 bmu rest 1:1 10:00 cap...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms 5 plate ground to OH 15/10 :15 bar hang B: Metcon (6 Rounds for time) sets: 1000m Row @(:02-:03 faster than 5k pace) Rest as long as it takes partner C: Metcon (No Measure) 10:00 jog or bike cooldownRead More