CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 sets building

:30 bike @ 85%

3 squats w/ 2 sec pause

sit into each squat and get hips loose

B: Back Squat (4×2 @84-90%)

C: Metcon (Time)

2 Sets for Time:

GPP:

9-7-5

Power clean 135/95

18-14-10

Chest to bar

COMP:

9-7-5

Power clean 155/110

Ring muscle up

rest 1:1

D: Metcon (No Measure)

Bonus Fitness:

Accumulate:

15 bar muscle up

60 banded good morning