CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200m run

5 pullups

15 squats

B: Metcon (9 Rounds for time)

9 sets:

500m/1000m @(:02-:03 faster than 5k pace)

Rest :90

1/4/7 – row 500m

2/5/8 – ski 500m

3/6/9 – C2 bike 1000m

C: Metcon (No Measure)

Recover

15 min spin – any bike