CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Teams of 2 10 min emom warm up w/ partner :20 on / :10 off bike *Transition during :10 so each partner bikes :20 e/ minute B: Metcon (Time) 10 alt rounds for time: ( 5 e/) 10 squat clean @ 95/65. 135/95 RX+...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 rds 10 PVC passthrough 10 around the world (5 each way) 10 Snatch balance (focus on scaps tight and fast lock out) B: Metcon (Weight) EMOM 10 1 power snatch + 1 squat snatch @185/130 or 65% of power snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each leg calf stretch 400m run 2 rds 15 cherry pickers 5 pushups B: Metcon (2 Rounds for distance) 2 sets: 5 min row @ 5k pace Rest 2:00 min 3 min row @ 2k pace Rest 3 min 1 min row @...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- 100m air runner 2- 20 air squats 3- 12/9 cal assault 4- 50’ bw lunge B: Metcon (No Measure) accumulate 10 min working on standing broad jump technique ( measure if desired, if people missed the depth drop days...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 ground to OH 5 inchworm :15 Bar hang (active) B: Clean Grip Deadlift (10×3 @ 80-85%; rest as needed) C: Metcon (2 Rounds for reps) EMOM 10 Odd- :30 amrap hspu Even- :30 amrap c2b Score is total reps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull) Position...Read More

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rds 1:00 air runner 10 Burpees :30 plank rest 1:00 Couch and Pigeon Stretch B: Metcon (No Measure) DB Strength 5 sets DB SL Deadlift x 8each ss/w Knee jump skill x 5 reps or attempts C: Metcon (No Measure) AMRAP 8 250m...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 5 Min 1 – :30 runner stretch each MIn 2 – :30 calf stretch each Min 3 – :30 squat hold Min 4 – :30 bar hang Min 5 – 200m sprint B: Metcon (Time) Teams of 2 For time: 4k c2 bike...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 3 rds – Cindy (5 pullups, 10 pushups, 15 air squats) B: Metcon (3 Rounds for calories) 5 min max cal c2 bike Rest 5 min 3 min max cal c2 bike Rest 3 min 1 min cal c2 bike C:...Read More