CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2:00 bike ride

into

2 sets

10 1 + 3/4 squat

:30 squat hold

10 reverse lunges each

B: Back Squat (5×2 @90-92%)

C: Metcon (Weight)

4×6 tng clean and jerk @135/95; rest :90

If 135/95 is too heavy, use a weight that you are confident in but will be a challenge for the last rep or two

D: Metcon (AMRAP – Rounds and Reps)

14 min amrap

5 wall ball 30/20

10 push up

15 air squat

Choose a wall ball weight that allows you to go UB but also move consistently

E: Metcon (No Measure)

Bonus Fitness

accumulate

50 v-up

:90 side plank each side