CF – 8/17/21

17
Aug

CF – 8/17/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 sets

100m ski/row

5 each Single arm DB press(light)

10 pushups

B: Shoulder Press (3×10 60-70%; rest :90)

C: Metcon (Weight)

5 sets:

10 dB bench

15 ring row

rest :90

Score is DB weight

D: Metcon (AMRAP – Rounds and Reps)

GPP

8 min amrap:

9/6 cal row

3 Strict pullups

COMP

8 min amrap:

9/6 cal ski

1 rope climb

E: Metcon (No Measure)

Bonus Fitness

accumulate

20 wall walk (open standard)