CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 sets
100m ski/row
5 each Single arm DB press(light)
10 pushups
B: Shoulder Press (3×10 60-70%; rest :90)
C: Metcon (Weight)
5 sets:
10 dB bench
15 ring row
rest :90
Score is DB weight
D: Metcon (AMRAP – Rounds and Reps)
GPP
8 min amrap:
9/6 cal row
3 Strict pullups
COMP
8 min amrap:
9/6 cal ski
1 rope climb
E: Metcon (No Measure)
Bonus Fitness
accumulate
20 wall walk (open standard)