CF – 8/18/21

18
Aug

CF – 8/18/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

1:00 c2 machine

5 clean pulls

3 high pulls

3 front squat

3 elbow rotations

B: Clean (3 x 1 @90+)

power/squat clean

2×3 power clean @ 80-85

2×2 @ 85-88

3×1 @ 90+

Rest as needed btw bars/ sets

C: Metcon (AMRAP – Rounds and Reps)

Individual (Comp)

20 min amrap:

100/70 cal bike

100 Russian kb swing 53/35

100 burpee to 12″ target

Partner (GPP)

20 min amrap:

200/140 cal bike

200 Russian kb swing 53/35

200 burpee to 12″ target