CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200m run

25 ft elbow to instep

25ft inchworm

B: Metcon (6 Rounds for time)

6×1 k row @ +:04,+:03, +:02, +:01, pace, :01, -:02 5k pace

Rest 1:1 with partner