CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3-4 sets

25 ft lunge

10 banded squats

10 each lateral banded steps

B: Back Squat (Build to a heavy single )

C: Metcon (Time)

GPP

for time

30-20-10

Thruster 95/65

Pullups (ctb)

Comp

for time

30-20-10

Thruster 95/65

15-10-5

Bmu

D: Metcon (No Measure)

Bonus Fitness

accumulate 10 ring muscle up

accumulate

2×20 ghdsu ; rest :90 btw